RAW Training 20 Weeks Done

Last week I woke up and said to myself "I feel 48 years old". I'm 55 years old. 

This is the end of 20 weeks of specific training. 

I feel great. 

What you have to give up to get to the start line continually seems to increase as the race date gets closer. 

This type of training allows you to deeply explore your thoughts. 

 Dr. G told me its all about being "Present " in the moment. Good advice ... Seems to apply to daily life. 

Stay Healthy.  

Safe training.