RAW Training Week 9

This week is building again after a rest week. 

The big challenge was to ride indoors on the trainers for 6 hours on Saturday and 2hours and 10 minutes on Sunday. 

On Saturday I broke down the workout into 2 pieces. 

3 hours on the rollers @ 90-95 cadence @ 130-135 heart rate. 

3 hours on the Computrainer with the (DAMP) chamois.  

Always a pleasure to ride with (D)ean (A)dam and (M)ike and me (P)eter. 

Sunday

2 hour 10 minutes on my TT bike on the rollers. 

130 heart rate for the duration of the workout.